8 best office chairs for leg circulation (Ergonomists recommended)

In today’s fast-paced world, where many of us spend long hours at the office, one thing becomes abundantly clear: The chair we sit in matters. Longer sitting durations combined with the wrong chair can indeed cause health issues. Opting for chairs is not just about comfort and style but also about our health and well-being. 

Sitting for too long can cause Irregular blood circulation, resulting in reduced blood flow to nerves, leading to numbness, tingling, or a “pins and needles” feeling.

And that is different from what one wants in addition to a tiring office work life. After I suffered from Paresthesia in my thighs, I started on a quest to find just the perfect chair for me. I consulted with the best ergonomists and neurologists and found solutions. In this guide, I have noted all the essential points I learned after discussing with ergonomists. Therefore, you won’t suffer any injury.

Top 3 Best Office Chairs for Circulation

best office chairs for leg circulation

In the comprehensive list, these three made up to be my top favorites due to their outstanding qualities and ergonomic make.

Best Pick: Nouhaus + Posture Ergonomic PU Leather Office Chair

  • offers five stages of lumbar support adding to comfort and eases pain
  • The tiltrock feature allows for a smooth back-and-forth swaying motion.

  • Equipped with a smooth Class-4 gas lift for effortless height adjustment.

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Best Budget: NOBLEWELL Ergonomic Office Chair

  • A highly cost-effective, budget-friendly Option
  • Provides overall adjustable height and armrests for a customized and comfortable seating experience.
  • Crafted with breathable fabric to keep you cool and comfortable during extended periods of use.

Best Comfortable: Autonomous ErgoChair

  • Offers seven-way adjustable angles for a versatile and personalized seating experience.
  • Mesh backrest, and cool fabric keeps you comfortable all day long
  • The adjustable leg-rest – perfect for unwinding during your well-deserved breaks.

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Stay tuned as we dive deeper into the world of these chairs, uncovering their advantages and drawbacks.

Understanding Issues caused by longer sitting

Sitting for extended periods can be detrimental to health and well-being. One of the most significant issues associated with prolonged sitting is an increased risk of various health problems, including obesity, heart disease, diabetes, and cancer. This is because sitting burns fewer calories than standing or physical activity.

Poor posture is another consequence of prolonged sitting, causing discomfort and musculoskeletal problems such as neck and back pain. Sitting also limits blood circulation, leading to swollen ankles, varicose veins, or even deep vein thrombosis (DVT), a severe condition involving blood clots.

Prolonged sitting can also result in mental health issues like anxiety, stress, and depression. Furthermore, it can decrease work efficiency due to physical discomfort and lack of energy, negatively impacting productivity.

Therefore, it is essential to break up sitting time with regular movement and physical activity to support physical and mental well-being.

8 Best office chairs for leg circulation

Over the course of my 22-year professional career, I’ve had the opportunity to try out countless office chairs, and I can tell you that not every single one of them turned out to be the right match for me. It’s been a journey of trial and error, where I’ve learned that finding the perfect chair that truly suits my needs and provides the utmost comfort can be quite a challenge

But worry not, if you’re looking for the perfect chair for leg circulation make sure to swift through each picks I have listed and make your own wise decision.

1. Nouhaus +Posture Ergonomic PU Leather Office Chair


Listing on the top, The Nouhaus is my personal favorite. This chair offers five stages of lumbar support. It worked wonders for my back pain. And not to forget its irresistible softness provided just the perfect comfort for longer sitting. Plus, with the ingenious tiltrock feature, you can seamlessly sway back and forth.

If I put it in simple words,  It’s not just a chair, it’s a luxurious work companion. Its round-shaped seat end also removes pressure from your legs, allowing them to hang smoothly. 


  • I loved the 5 stage lumbar support, allowing me to tailor the chair to fit my needs.
  • The smooth Class-4 Gas Lift provides the perfect seating position
  • The chair features ample padding in the seat and backrest, ensuring a comfortable sitting experience.


  • The assembly process was pretty time-consuming and challenging.
  • I’m of average build, and it fits me well, but the chair’s size may not suit BIG folks.

2. NOBLEWELL Ergonomic Office Chair



Engineered to contour the natural curve of the human spine, the NOBLEWELL provides exceptional support for your head, neck, shoulders, waist, hips, and arms. It’s the perfect option for folks between 5’1″ and 6’1″ tall. Its breathable mesh fabric allows better airflow to your back, keeping you cool. 

With an SGS-certified class 3 gas lift, sturdy steel base, and silent caster wheels, the office chair passed BIFMA durability stress tests, ensuring its dependability and stability.


  • Customizing the chair to my preferences has significantly improved my posture and overall well-being during long work hours.
  • Loved the range of ergonomic features it offers at a budget-friendly price.


  • The wheels started squeaking after some time of moving it around.

3. Autonomous ErgoChair

Autonomous ErgoChair for better blood circulation in legs

Every office job requires sitting in a chair for most of the day, which can end in numerous health issues. An ergonomic chair like Ergo offers ultimate ergonomic support, keeping you away from all the possible harmful situations.

Compared to Nohaous, this chair provides seven stages of adjustable angles, showing you just the perfect comfort you crave. So whenever I felt like stretching while working, this feature aided perfectly. The chair’s casters are designed to roll smoothly and quietly, reducing disturbances in the workplace.


  • It offers good lumbar support and helped me with a proper sitting posture
  • The mesh backrest promotes airflow and keeps your back cool.


  • The chair’s seat depth is not adjustable, which can be concerning f people with longer legs.

4. HM’s Aeron

The Herman Miller Aeron chair stands as a true titan for comfortable reclining work chairs. Its impressive features go beyond the ordinary. You can adjust not just one or two things but everything! Even the fabric tension in eight distinct zones, including that all-important lumbar support.

And let’s remember the angle and tilt of those armrests. It’s the ultimate throne for those who demand perfection in their workspace comfort. I’m a mean critic, but this one got my total points. 


  • It is available in various sizes which allowed me to find the perfect fit for my needs. 
  • From height to angle and more, it offers extensive adjustability.


  • Some users may need help with the assembly process.

5. SAMOFU Ergonomic Office Chair

SAMOFU Ergonomic Office Chair

In the life of desk-bound jobs, safeguarding your body takes center stage. The SAMOFU offers a backrest that not only lifts but tilts, a lumbar support that’s as adjustable as your favorite playlist, and a headrest that cradles your ambitions. Not to mention a seat that caters to every contour, with depth adjustment and a mesh embrace. And the cherry on top? A retractable footrest ushering in the lap of ergonomic luxury. This chair is your ticket to your deserving body’s ultimate comfort and sprawling extravagance.


  • Its 3-piece backrest precisely targets the back and neck, delivering remarkable tension relief.
  • It’s ability to tilt between 90 to 135 degrees, it provides a wide range of reclining options.
  • The swivel base and silent wheels make moving around my workspace effortless and quiet.


  • The semi-sharp edges on the armrest made it somewhat uncomfortable for me 

6. Furmax Office Chair

Furmax Office Chair

Looking for something affordable yet sturdy? The Furmax office chair is the best pick under a friendly budget. This chair takes cushioning to a whole new level. Say goodbye to the ordinary because the cushion in this office chair is something else. It’s plush and sumptuously substantial. It comes with an adjustable height. And to say I was surprised would be an understatement because the quality this provides at such an affordable price is just out of the world is fantastic.  

Additionally, It effortlessly adapts to various desk heights, ensuring your comfort at any workstation. You can gracefully lean back, switch up your seating style, and fine-tune the recline angle with a simple twist of the tension column beneath the chair seat. 


  • It not only meets my needs perfectly but is also incredibly budget-friendly.
  • The chair is elastic and resilient sponges cushioned, it almost feels like sitting on a cloud.


  • The armrests aren’t adjustable, which was a
  • It’s a bit on the heavy side

7. Ticova Ergonomic Office Chair

TICOVA chair for leg circulation

Your comfort deserves nothing less than the best, and the Ticova Ergonomic Office Chair is here to ensure you get it. With its exceptional adjustability, you can revel in a chair tailored precisely to your needs. Its spring backrest perfectly fits your spine, providing high elastic lumbar support and significantly easing the fatigue and pain of your back. While many other ergonomic desk chairs sport thinly shredded foam seats, this one stands out with a substantial 3-inch high-density foam cushion. What sets it apart is the W-shaped and waterfall-edge design, offering a more extensive support surface and effectively distributing pressure away from your hips and thighs.


  • With customizable lumbar support, height, and depth, it has transformed my work setup.
  • It comes with a 30-day money guarantee


  • It may offer a different level of customization and support than some higher-end ergonomic chairs.

8. Serta Big & Tall Executive Office Chair

Serta Big & Tall Executive Chair

Meet what I affectionately call the “Cadillac chair” because of its timeless elegance. Whether you proudly embrace your curves or seek a throne for the taller folks, the Serta office chair has your back. It’s the ultimate solution for either or both of these considerations. And the cherry on top is that it boasts an impressive maximum weight capacity of 350 pounds. It’s a chair that performs seamlessly, no matter your body type. Its Deep layers of plush body pillows and hand-sculpted, upholstered armrests provide everlasting comfort. 


  • The headrest adjustment is a game-changer, making long hours at the desk much more enjoyable
  • The dual-wheel designer casters enable quite movements.


  • There may be some issues with the stitching

How Ergonomics Affect Leg Blood Flow

ergonomic and blood flow

Numerous professions require you to sit down longer than usual, which can cause swelling and numbness in your feet. And if that’s also the case for you, then upgrading your office chair to a proper ergonomic support chair is undoubtedly the best decision you can make. In particular, you’ll want a chair with a seat with a gracefully curved, waterfall-like edge. This ingenious design alleviates the pressure on the back of your legs, giving them a restful position, a factor that can impede blood circulation in your lower limbs. That automatically results in a lower risk of edema and parentheses.

Consider getting a chair that is not only comfortable but also alleviates your back posture. The perfect example of this is when I used the ErgoChair. I suffered from mild edema and started experiencing parentheses daily. But then I came across the concept of ergonomics and bought this chair. Not only did it help with my parentheses, but it also aided with my back posture, Giving me a better work life and upgrading the overall environment. 

Remember, ergonomics is crucial in human work life and optimizes performance and well-being. Here’s how

Proper Seating Position

Ergonomically designed chairs encourage individuals to sit with their feet flat on the floor, knees at a 90-degree angle, and their weight evenly distributed. This alignment reduces pressure on the thighs and minimizes the risk of compressing blood vessels in the legs, thus promoting healthy blood flow.

Chair Height

Adjustable chairs allow users to find the optimal seat height. When the chair is too high, it can compress the backs of the thighs, potentially restricting blood flow. Conversely, if the chair is too low, it can put undue pressure on the lower legs and feet.

Seat Depth and Angle

An ergonomic chair’s seat depth and angle can be customized to provide adequate support for the thighs and buttocks. Chairs with a waterfall seat edge design reduce pressure on the backs of the legs, preventing blood flow restrictions.

Lumbar Support

Proper lumbar support helps maintain the lower spine’s natural curve, reducing the risk of slouching. Slouching can lead to compression of blood vessels in the abdomen, affecting overall circulation, including blood flow to the legs.


Adjustable armrests allow users to keep their forearms parallel to the ground, reducing pressure on the shoulders and upper body. This promotes good posture and prevents blood vessel compression that could affect leg circulation.


Some ergonomic chairs are designed to encourage movement, such as swiveling or rocking. These dynamic seating options can help prevent prolonged static postures that may restrict blood flow.

Anti-Fatigue Features

Ergonomic chairs often include padded cushions and contoured designs to reduce fatigue. Fatigue can lead to posture shifts that may negatively affect leg blood flow.

Monitor and Keyboard Placement: Proper ergonomics extend beyond chairs. The placement of computer monitors and keyboards at the correct height and distance helps maintain a comfortable seated position, reducing the likelihood of leg discomfort or altered circulation caused by reaching or straining.

Regular Breaks

Ergonomics promotes taking regular breaks to stand, stretch, and walk. This relieves pressure on the legs and enhances overall circulation throughout the body.

In summary, ergonomics directly impacts leg blood flow by promoting proper posture, reducing pressure on blood vessels in the legs, and encouraging movement. Investing in ergonomic office furniture and adhering to ergonomic principles can improve leg circulation and overall comfort, especially during long hours of desk work.

Considerations for when buying an ergo chair

Considerations for when buying an ergo chair

Several important considerations must be remembered when shopping for office chairs to promote improved leg circulation. Here are some key factors to consider:

✔️ Ergonomic Design: Look for chairs with ergonomic designs that support healthy posture and blood flow. Ergonomic chairs are adjustable and provide proper lumbar support, reducing the risk of leg circulation problems.

✔️ Seat Depth and Width: Choose an adjustable seat depth chair to ensure your legs have ample support without restricting circulation. The seat should also be wide enough to accommodate your hips comfortably. Especially look for a seat with a fountain drop-like shape. It helps remove pressure from your thigh area and helps with better circulation.

✔️ Seat Cushion: Opt for chairs with a cushioned seat that distributes your weight evenly. This helps reduce pressure on the thighs and buttocks, improving circulation.

✔️ Lumbar Support: Remember, a chair with adjustable lumbar support helps maintain the natural curve of your spine, preventing slouching, which can impede blood flow to the legs.

✔️ Seat Height: Ensure the chair’s seat height is adjustable to allow your feet to rest flat on the floor with your knees at a 90-degree angle. This position promotes better blood circulation in the legs.

✔️ Armrests: Adjustable armrests can prevent hunching and help keep your shoulders relaxed. They should allow your arms to rest comfortably without restricting blood flow.

✔️ Material: Consider chairs with breathable materials like mesh or cushioned fabric to prevent overheating and discomfort. Avoid chairs with too-hard seats, as they can cause pain and potentially affect circulation.

✔️ Adjustability: Look for chairs with multiple adjustment options, including backrest tilt, recline angle, and height. These adjustments can help customize the chair to your body and comfort preferences.

✔️ Footrest: If you have specific circulation concerns, consider using a footrest to elevate your feet slightly while working. This can help improve circulation and reduce pressure on your legs.

✔️ Budget: Determine your budget and seek chairs that offer the best features and quality within your price range. Remember that investing in a comfortable and supportive chair can have long-term benefits for your health and productivity.

✔️ User Reviews: Read user reviews and seek recommendations from others with similar leg circulation concerns to find chairs that have effectively addressed those issues.

Considering these factors, you can select an office chair that promotes improved leg circulation and enhances overall comfort and well-being during long work hours.


In the quest for the perfect office chair that helps with leg circulation and overall comfort, I’ve explored a range of top-notch options, all with the stamp of approval from ergonomists. From the Cadillac chair’s luxurious adjustability to the Aeron’s superb lumbar support, there’s a chair to suit every preference and need.

Remember, investing in the right office chair isn’t just about comfort but investment in your well-being and productivity. So, choose wisely, and let your workspace become a haven of ergonomic bliss, where leg circulation flows freely and your workday becomes a breeze. Your body will thank you, and your productivity will soar.


What chair is suitable for swollen legs?

A chair with adjustable height, proper lumbar support, and the ability to shift positions quickly, such as a recliner or an ergonomic office chair, can help reduce leg swelling.

Why do my legs hurt in the office chair, and how do I stop?

Leg pain in an office chair may be due to poor ergonomics, prolonged sitting, or improper posture. To alleviate it, ensure proper chair height, use a footrest, take regular breaks to stand and stretch, and maintain good sitting posture.

How do you sit in an office chair to prevent leg pain?

To prevent leg pain in an office chair, sit with your feet flat on the floor and knees at a 90-degree angle, use a footrest if needed, maintain good posture, take breaks to stand and stretch, and consider ergonomic adjustments to your chair.