Best Kneeling Chair with Back Support (6 Recommendations)

Are you ever dealing with back pain or constantly needing to stretch your neck and back while working?

I know it can be tough, especially when you’re in the office and struggling to maintain a good posture. Taking care of yourself and finding ways to alleviate that discomfort is important.

Have you considered ergonomic furniture or taking daily breaks to stretch and move around?

Throughout my career, I battled the daily grind, but it wasn’t the work that posed the greatest challenge. The real adversary was the relentless pain that crept in like an unwelcome guest. Muscle stiffness, neck sprains, and a backache that just wouldn’t quit. It was a life of discomfort that eventually pushed me to seek a solution, and that’s when I stumbled upon the concept of back-supported kneeling chairs. Amidst every kneeling chair, the VarierVariable was my favorite pick.

I’m excited to share my top six recommendations for kneeling chairs with excellent back support in this article. Consider this your comfort shortcut, a guide to relief, and a ticket to transforming your work life into a pain-free and productive experience.

Best Kneeling Chair with back support

Best Kneeling Chair with Back Support

Using expert advice and my experiences, I’ve created a comparison table for the kneeling chairs with back support mentioned in this post. This table is designed to assist you in determining the ideal kneeling chair of your choice.

Best Overall – Varier Variable Plus Balans Original Kneeling Chair
  • The perfect lumbar support Reduces Chronic Back pain
  • The sitting angle Gently tilts the pelvis and improves posture
  • It’s made of flexible wood and Comes with many color choices
Best Adjustable – Dragonn by Vivo, Ergonomic Kneeling Chair
  • Distribute weight between buttocks and knees 
  • Offers a range of features at an affordable price
  • The chair supports weights up to 240 pounds
Best Reliable – Sleekform Atlanta Kneeling Posture Chair
  • Adjustable height and comfortable padding

  • Soft cushioning Reduces fatigue and improves circulation
  • heavy-duty universal castor wheels, enabling them customization whenever you need

As you continue reading, you will discover the pros and cons of kneeling, which will help you choose the best product that suits your comfort level. It’s important to weigh both the advantages and disadvantages before making a decision.

With that said, let’s dive in.

Why do we need back support in Kneeling Chairs?

Although kneeling chairs help with a good spine and a better posture, starting with back support is the best way to elevate your health and your working environment.

First and foremost, back support in kneeling chairs is necessary for individuals who may not yet have the core strength or flexibility to maintain the ideal posture that kneeling chairs promote comfortably.

Kneeling chairs are designed to distribute the weight between the buttocks and shins, encouraging an upright, spine-friendly alignment. Yet, it can be physically demanding and uncomfortable for people new to using kneeling chairs to maintain this posture for extended periods.

Moreover, some individuals may have specific medical conditions or injuries requiring back support. For those with lower back issues, a backrest can help alleviate discomfort and pressure, making kneeling chairs a viable option when traditional chairs may cause pain or aggravate existing conditions.

Man sitting with right posture

My first kneeling experience was with the Cinius Ergonomic Chair. (Down below, I have discussed it briefly) This was the best choice anyone could make on a pocket-friendly budget. As it was my first, I was looking for something reliable and promising, and this chair met all the requirements. The chair had a back support, making it easy to adapt to the new seating.

Additionally, it came with wheels, so I could quickly move it around my house. But as with its merits come the demerits too. It’s not ideal for people over 200 pounds and not suitable for tall people.

1. Varier Variable Plus Balans Original Kneeling Chair

Vaier Variable

This one is my favorite, and I’ve been using it in my home and office. It’s the best all-rounder for kneeling chairs with back support.

The Scandinavian design of this Varier Variable has demonstrated its enduring appeal over time. Constructed from flexible wood, it offers a selection of colors to match the aesthetics of any office space.

What I Like

  • This encourages a more upright and ergonomic sitting position, aiding my overall spine health.
  • It’s incredibly flexible and can be used in various settings, not just at a desk.
  • Helps strengthen your abdominal and back muscles over time.

What I Dislike

  • It’s not comfortable for extended periods of sitting.
  • Assembling the chair requires quite an effort.
  • It might be pricey for cautious buyers.

2. Dragonn by Vivo, Ergonomic Kneeling Chair

DRAGONN by VIVO kneeling chair

Creativity dies down if your back is aching and your neck hurts. This ergonomic kneeling chair with back support is just the perfect Adjustable Stool for Home and Office. It provides an Angled Seat for Better Posture and helps with chronic hip and back issues.

The chair allows personalized adjustment of both seat and knee height to accommodate your stature. I also noted its impressive weight capacity of 240 pounds, surpassing many other kneeling chairs that typically support up to 220 pounds. Furthermore, it boasts thick padding for added comfort.

What I Like

  • The side handles made it quite comfortable and cozy.
  • It is easily adjustable to one’s height, whether short or tall. 
  • It took some time, but assembling was easy.

What I Dislike

  • The backrest is nonadjustable; it might be uncomfortable for people of different heights.
  • The design limits your ability to move around freely.

3. Sleekform Kneeling Posture Chair


When it comes to finding the ultimate combination of reliability and comfort in a kneeling chair for back support, my favorite is this posture chair by sleekform. This innovative chair not only transformed my sitting experience but also alleviated the discomfort I used to feel during long hours at my desk. The thick padding on both the seat and the kneerest ensures a comfortable seating experience.

What I Like

  • It promotes better posture by distributing weight evenly and reducing the strain on my lower back and neck.
  • Built-in support provides excellent lumbar support.
  • An open hip angle encourages upright posture and aligns your shoulders, back, and neck.

What I Dislike

  • The mesh is somewhat slippery.
  • Although this was not the case with me, some folks complained about not having proper parts upon assembling.

4. CINIUS Professional Ergonomic Kneeling Chair

Cinius best back support kneel chair

Looking for something elegant with additional support and comfort?

This back support kneeling chair from CINIUS provides extra padding for comfort and its adjustable features make it reliable and useful for people of all heights. This chair boasts an impressive weight capacity, accommodating users up to 200 pounds.

What I Like

  • It maximum took up to 30 minutes to assemble.
  • The backrest is super comfortable and perfectly aligned, hence curing back pain and numbness.

What I Dislike

  • The kneeling pad gets hard on the knees after a while.

5. VIVO Home, Ergonomic Kneeling Chair

VIVO chair

This ergonomic kneeling chair by vivo is a great buddy to your hectic workdays. It effectively alleviates discomfort in your neck, back, and spine by evenly distributing pressure between your buttocks and legs, enabling you to savor your productive workday truly.

Its easy assembly, plush cushions, and pressure-distributing design make it an excellent choice for anyone seeking a more ergonomic and enjoyable workspace. 

What I Like

  • Its surface is sprayed with anti-oxidation treatment to prevent rust and wear.
  • The wheels rotate up to 360 degrees.
  • The thick padded cushions provide the utmost comfort for longer sitting durations.

What I Dislike

  • Instructions are not clear on the leaflet

6. Varier ThatSit Balans

ThatSit balans
If you are not on a tight budget and can spend some money, ThatSit kneeling chair is what you should opt for. It is lightweight and can easily be moved around. Its curved runners allow for gentle rocking motions, making it more ergonomic and comfortable than traditional office chairs.

Additionally, when you feel stuffed or too stiff at work you can just rock yourself back and forth with its rocking feature.  

What I Like

  • It’s Lightweight and easy to move around
  • Offers gentle rocking motions

What I Dislike

  • A little pricey
  • Most people said that they can’t sit for more than 2 hours

💺 More Kneeling Chair Related Helpful Resources:

Buying GUIDE: What to avoid when buying Kneeling Chairs

The purpose of the back support kneeling chair is to offer supreme comfort to office workers who often find themselves hunched over their desks for extended periods. But what if your chair does not meet those requirements?

kneeling with back support buying guide

When shopping for kneeling chairs for back support, there are several things to avoid to ensure you make the right choice for your needs and comfort. Here is the list.

Ignoring Adjustability

Avoid such kneeling chairs for back that lack height or angle adjustability. Customizability is essential to ensure the chair suits your body type and provides proper ergonomic support. Or else it can have major effects on your health, especially affecting your spine.

Cheap Materials

Steer clear of back support keeling chairs made from low-quality materials that may not withstand regular use. Invest in a chair constructed from sturdy and durable materials to ensure longevity.

Neglecting Padding Quality

Kneeling chairs for back support with insufficient or poor-quality padding can lead to discomfort during extended use. Look for chairs with adequate and high-density padding for optimal comfort. This simple little mistake can cause you pain in your knees and cramps in your shins.

Disregarding Weight Capacity

If you’re close to or exceed the weight limit of a kneeling chair, avoid chairs with lower weight capacities, as they may not provide you with the necessary stability and support. This will not only result in a waste of money but also any accident that can happen if the chair proceeds to break.

Inadequate Back Support

If you desire back support, avoid chairs without back support features. Kneeling chairs with backrests can offer added comfort and encourage better posture. And with time when you get used to kneeling chairs, you can switch to a non-support one if you want.

Neglecting Mobility

If you require mobility in your workspace, be cautious with kneeling chairs for back support that restricts movement. Some models may not be suitable for tasks that involve frequent reaching or turning.

Not Testing the Chair

Whenever possible, try out the kneeling chair in person or ensure a flexible return policy. This allows you to assess its comfort and suitability for your specific needs before committing to the purchase.

Choosing Style Over Functionality

While aesthetics are important, don’t prioritize style over ergonomic functionality. Ensure the back support kneeling chair’s design aligns with your comfort and posture requirements.

Overlooking Reviews

The best experience that you can get of any product without buying is through reviews. Avoid overlooking user reviews and testimonials. They can provide valuable insights into the chair’s real-world performance, highlighting any potential drawbacks.

Ignoring Warranty and Customer Support

Failing to check the warranty and customer support policies can be a mistake. A good warranty can provide peace of mind, and responsive customer support can be helpful in case of issues.

By avoiding these common pitfalls, you can make a more informed decision when selecting a kneeling chair for back support that suits your needs and enhances your overall workspace comfort. Through this, you will be able to make just the perfect choice regarding your surroundings and needs.


What is the primary benefit of kneeling chairs with back support?

The primary benefit is that they provide ergonomic lumbar support, which helps maintain proper spinal alignment and reduces back strain while kneeling.

Can kneeling chairs with back support be adjusted for individual comfort?

Yes, most models come with height and angle adjustments for both the seat and the backrest, allowing users to customize their sitting experience.

Are kneeling chairs with back support suitable for everyone?

While they can benefit many individuals by promoting better posture and reducing discomfort, they may not suit those with certain medical conditions or physical limitations. It’s advisable to consult with a healthcare professional if you have concerns about using one.

✅ Related: Why are office chairs so expensive


Maintaining a good posture is essential as it helps physical health by distributing the body’s weight evenly, reducing the strain on muscles and joints. Kneeling chairs for back support help maintain a good posture and alleviate discomfort by shifting the weight from the lower back to the knees and pelvis.

This helps prevent common musculoskeletal issues such as back and neck pain. Also, It enhances breathing and digestion by allowing your lungs and diaphragm to function optimally.

So when looking for a kneeling chair for either a standing desk or your home, look for the best products as it is a matter of personal health.