Adam Sammuel 
Are you one of those office workers who were unaware of the fact that sitting for prolonged hours is hazardous to your health and now looking for ways on how to improve circulation while sitting at desk? A traditional office person starts the day by driving to their workplace and spends most of the day …
Knee pain has become very common among persons who have to deal with multiple tasks in a desk-bounded state. Are you experiencing severe knee pain while sitting or standing up from your seat to leave it? And looking for the best sitting position for knee pain! You have found the right page if the answer is …
Are you currently suffering from the health effects of years of your life spent at an uncomfortable office desk? Leg cramps, body tiredness, muscle soreness, and lower back pain? Monitoring the natural spinal alignment is difficult due to the demanding job duties. Working long hours in a posture that strains the lower back results in …
Are you a desk worker concerned about the ache on one side of your back or the numbing and burning sensation running down your legs? This could result from a poor sitting position putting pressure on your sciatical nerve triggering sciatica. Sciatica has been commonly observed in people working long hours in an incorrect spinal …
Kneeling chairs have always been an ideal alternative for office workers and work-from-home tasks, which bounds to work long hours in a hunched position at their workstation to adopt a correct sitting posture while working. But for a few, it ends up giving bad results. The long-term use of a tilt forward chair increases the …
The life of an office worker is hectic in itself. Following the same routine daily, somewhat comparable issues, inability to attend gym daily to maintain a healthy life and what not! This frenetic lifestyle disturbs an office’s physical and mental health, and a wrong sitting posture adds fuel to it. The medical study proves that …