man sitting on stool

Is sitting on a stool bad for your back?

If you work a desk job, you’re probably used to sitting for long periods. Unfortunately, this can cause back pain and muscle stiffness. While many ergonomic office seating options are available, some people may consider using a stool instead of an ergonomic office chair. So, if you’re confused about whether stools are good for your …

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sitting on kneeling chair

How to sit on kneeling chair to get the most out of it

The life of an office worker is hectic in itself.  Following the same routine daily, somewhat comparable issues, inability to attend gym daily to maintain a healthy life and what not! This frenetic lifestyle disturbs an office’s physical and mental health, and a wrong sitting posture adds fuel to it.  The medical study proves that …

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